My wife is 29 weeks pregnant. Her present weight is 85 kg. What should be maximum weight for till 37 weeks and what should be diet chart for this coming weeks.
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Hello Lybrate user We have pregnancy diet plan which include .� diet plan for each trimester. Diet plan for curing deficiencies and for better foetus development. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp. Etc.Post pregnancy diet plan But before prescribing any thing we need some information. Vitals.Medical history. Family history. Occupation.Physical activity. Daily routine And many more So, if you want to contact us, you can contact us directly thru Lybrate.
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Most women who are within an average height and weight range at the start of their pregnancy can expect to gain between 10-15 kilograms over the full 40 weeks of gestation. The ideal way to gain pregnancy weight is slowly and steadily. A gain of more than 1.5 kilograms in one week in the second trimester or a gain of more than 900 grams in one week in the third trimester. Eat a diet high in fruits, vegetables, low-fat forms of protein, and fiber. Drink lots of water. Third Trimester Healthy Foods for Pregnant Women. Lentils: Rich source of protein and fibre, needed for normal development. Fruits: Choose berries, apples, guava, kiwi, pome, melons etc. Dry Fruits and seeds: Opt for nuts like walnuts, almonds, pistachios, hazelnuts etc. And seeds like sunflower seed during pregnancy.
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