I have back pain from last 6 months. Sometimes it is less panicky and sometimes more. Due to it I have problem in bending and moving up and down. I also can not lift weight. Pain occurs in lower back joint.
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Go for spine mobilization,
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There may be several causes for lower back pain. It may be because of lifting heavy object ,certain injury, prolong period of sitting in a particular position, improper posture, weight gain which the back is unable to support or any underlying medical condition. The cause is needed to be ruled out first and treated accordingly. Also abstain from lifting heavy objects, and bending down and up frequently as it will further worsen the condition. You can apply hot water bag over the affected area to get relief and try stretching and certain yoga excercises especially for back pain to improve the blood supply to that area.
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Have x-ray of Lumber spine vit-b12 test vit. D test then consult PHYSIOTHERAPIST.
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Back strengthening exercises.
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