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I am 23 years old, I worked in the night shift job, At time of work I smoke 3/5 cigarette/day. Some time I often had a pain in Back and legs, it full body pain and had little pain in my head. Help me out.
2Doctors Answered
91% (19111 ratings)
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Avoid smoking. Tk supplements. Do stretching exercises of spine and legs avoid long sitting. Meet physiotherapist.
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YESSOMEWHATNO
96% (29213 ratings)
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Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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