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I am aged around 41 years. I am a Non-vegetarian from my childhood. And Now from the last 3 months I was stopped to intake Non-veg except eggs (No specific health reason for this change). So now I am coming to the question, due to this sudden change is there will be any health stamina problem come to me. And what are the other alternate food I need to take to compensate for the Non-veg.
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You have done a great job by stopping non-veg. Do not worry about stamina, keep the great work of vegetarian foods, try to stop eggs too, and you would feel healthy with vegetarian food.
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