Hi Dr. Good noon. I'm juhi. My age is 25 years weight is approx 68 kg and height is 5'4" inches. My wedding is in jan 2019. So I need a lean nd slim body so I want to loss weight. So please tell me what is the ideal weight according to data I provided and how can I achieve that? Dr. Please help me please.

Dt. Surabhi JainDietitian/Nutritionist13yrs exp

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Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.  

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