Doctor my weight becomes increased very fast after marriage from last 1.5 yrs. I want to loose my weight please suggest.
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Excess weight can be due to rich food including fried foods, fast foods, chips, parties, outing, food delivery etc. Aim to cook simple home foods and consume it. 1. Aim for permanent weight loss by change in food habits/lifestyle. 2. Add 2-3 Fruits per day taken in gaps between meals. 3. Cut down Sweets/Biscuits/ Colas from your diet. Take 10-15 almonds per day. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 5. ?Eat plain roti/rice with simple dal and lots of salad in each meals. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.
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Do exercises, gym or yoga regular and avoid fatty food and fast food, and more take fruits and fibrous food like green vegetables.
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Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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hello homeopathy is excellent for weight loss . if u want to take treatment consult me . Fat inside the belly area is also termed visceral fat, and it is seriously harmful. hello Small changes can lead to really great results 1. Drink tea. Research suggests that those who drink tea?black, green, or white, as long as it's from real tea versus herbal tea?have lower BMIs and less body fat than those who don't consume tea. 2. Eat more veggies. They fill you up, without providing many calories. Just avoid the high-calorie dressings. 3. Eat more fruit. No one ever gained weight from eating more fruit. And that includes the so-called "high sugar" fruits like bananas and melons. avoid juice . 4. Lift weights. Heavy weights. Build more muscle, burn more calories. 5. Eat protein more frequently. It's important to also time your intake so you're eating protein regularly throughout the day?not just in one lump sum, like most do at dinner. Every meal and snack should include some protein. 6. Do full body exercises. Think: squats, deadlifts, chin-ups, and pushups. You'll get more bang for your buck out of each workout. 7. Start your meals with a salad. Salad will provide some bulk to help fill you up ? so that you eat less calories overall. 8. Don't forget the fiber. Think of fiber like a sponge; it absorbs water and makes you feel full. 9. Drink water. 2 cups of water before each meal resulted in greater weight loss after 12 weeks. 10 . Add beans to your salads. It's a nice way to add some additional fiber, protein, and healthy carbs. 11. Replace one meal a day with a large salad and lean protein. This is a simple way to instantly improve your diet. 12. Use the stairs. That's right: Skip the escalator and elevator. This won't make or break success, but every little bit helps. 13. Skip dessert. 14. Keep chips, dips, and other high fat junk foods out of the house. 15. Decrease your food intake by 100 calories per day. for good result consult me . take care .
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