I am 31 year old female my weight is 95 kg and height 5.3 I want to loose weight play suggests something to me Mainly belly fat.
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Hello Lybrate user. According to your height, you are are almost 30-35 kg overweight. There is no such thing as targeting only belly fat. It is advisable to lose 3-5 kg per month with balanced and personalized diet plans, exercise and patience. Focus on lifestyle changes and healthy habits, you will definitely lose weight and automatically lose your belly fat.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi, Thank you for your query. We will be happy to help you. Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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hello Small changes can lead to really great results 1. Drink tea. Research suggests that those who drink tea?black, green, or white, as long as it's from real tea versus herbal tea?have lower BMIs and less body fat than those who don't consume tea. 2. Eat more veggies. They fill you up, without providing many calories. Just avoid the high-calorie dressings. 3. Eat more fruit. No one ever gained weight from eating more fruit. And that includes the so-called "high sugar" fruits like bananas and melons. avoid juice . 4. Lift weights. Heavy weights. Build more muscle, burn more calories. 5. Eat protein more frequently. It's important to also time your intake so you're eating protein regularly throughout the day?not just in one lump sum, like most do at dinner. Every meal and snack should include some protein. 6. Do full body exercises. Think: squats, deadlifts, chin-ups, and pushups. You'll get more bang for your buck out of each workout. 7. Start your meals with a salad. Salad will provide some bulk to help fill you up ? so that you eat less calories overall. 8. Don't forget the fiber. Think of fiber like a sponge; it absorbs water and makes you feel full. 9. Drink water. 2 cups of water before each meal resulted in greater weight loss after 12 weeks. 10 . Add beans to your salads. It's a nice way to add some additional fiber, protein, and healthy carbs. 11. Replace one meal a day with a large salad and lean protein. This is a simple way to instantly improve your diet. 12. Use the stairs. That's right: Skip the escalator and elevator. This won't make or break success, but every little bit helps. 13. Skip dessert. 14. Keep chips, dips, and other high fat junk foods out of the house. 15. Decrease your food intake by 100 calories per day. for good result consult me .
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