I'm 16 years old girl and my weight is 60 kg and my height is 5.3. I want to loose my weight.
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Kanchnar awleh 5 gm twice a day.
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Try to check your Thyroid. Avoid junk food. Practice yoga and walk regularly. Drink Luke warm water daily,
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Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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