I do not have a family history obesity. Neither I am deficient of anything. I am properly healthy. Its just I was not ok with 65 kgs thats why I thought that I should loose some weight. My weight is stuck at 62 kgs after exercising for 2.5 months. Its just not reducing I am taking egg whites and brown bread in the breakfast, sometimes 1tsp of PB and 2 dates as snack then I exercise, post workout I have roasted Chicken and a chappati, a glass of orange juice in the evening and for dinner 1 bowl of daal and a chappati or corn pomegranate salad, 1 small bowl of chickpeas and pomegranate salad, somewhat like that. Sometimes when I feel really hungry at night I have half a glass of milk. Also I have included 5 almonds in my daily diet. I also consume Green tea 1 or 2 times. Snacks keep on changing between banana, almonds, sometimes an oat biscuit and rarely 1 mango.

Dr. Sonali KhomaneHomeopath8yrs exp

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A low-carb diet is low in carbohydrates primarily found in sugary foods, pasta, and bread. instead, you eat real foods including proteins, natural fats, and vegetables. Learn more about low carb and how to use it for your personal goals here: 1. Introduction to low carb - a low carb diet means that you eat fewer carbohydrates and higher proportion of fat. this can also be called a low - carb, high-fat diet or keto diet. On a low carb diet, you instead minimize your intake of sugar and starches. you can eat other delicious food until you are satisfied and still lose weight. How it works? When you avoid sugar and starches, your blood sugar stabilizes and the level of the fat storing hormone insulin drop. this increases fat burning and makes you feel satiated, reducing food intake and causing weight loss. The basis: 1. Eat meat, fish, eggs, vegetables growing above ground and natural fats like butter. 2. Avoid sugar and starchy foods (like bread, pasta, rice, beans and potatoes). Eat when you're hungry, until you are satisfied. It's that simple. You do not need to count calories or weigh your food. Who should not do a strict low carb diet? Most people can safely start any kind of low carb diet. But in these 3 situations you may need some preparation and adaptation: 1. Are you taking medication for diabetes, e.g insulin? 2. Medication for high blood pressure? 3. Are you currently breastfeeding? If you are not in any of these group you are good to go. consult me .for good result . 

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