Hello, I want to gain weight and have a good physique. My routine is: I mostly skip my breakfast. I sleep late at nights and then wake up late to manage studies. Then I eat my lunch at around 3: 30 pm.Mostly two chapatis with any vegetable or pulses. I am vegetarian. I take my dinner at around 9: 30 and before that I eat full plate apple. I have been drinking milk twice a day since childhood. My thyroid test came normal. Before 6 months I got my Hb checked and it was 7.5. I remain stressed most of the times. I sometimes skip meals during my college time i.e. 8: 00-5: 30 pm. I feel quite a weakness. I do exercises occasionally at weekends. Due to lack of time I am not able to manage my health. My face has become slim and I got dark circles too. Theres always delay in my periods. I got hair fall. My immune is not so good. Family Doctor advised me proteins but I do not know how to take it & in what amount. I look forward to know proper diet and any proteins to gain weight and improve health.

Dr. Sonali KhomaneHomeopath8yrs exp

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If you want to gain weight, then it is very important that you do it right. 1.Eat More Calories Than Your Body Burns 2. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. 3.If you�re trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 � 2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high. protein foods meats, fish, eggs, many dairy products, legumes, nuts 4. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day . Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible. 5.Don�t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 6.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 7. Add cream to your coffee. This is a simple way to add in more calories. 8.Get quality sleep. consult me for better result . 

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