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Hello My mother recently diagnosed with spondylitis changes with disc degenerations and right paracentral disc bulging at L5-S1 level causing exiting right OR nerve root compression. She is 50 years old. And works as a teacher. What should be a further course of action. She gets unbearable pain every now and then.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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