Hello, What is the exercise for paralysis? It has been cured, just want to know exercise. Paralysed for mouth and eye. 98% has been cleared just 2%, Please do needful. Thank you.
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Hi Lybrate user, I think you are mentioning about Bell's Palsy While performing various facial exercises for Bell?s Palsy, sit in front of the mirror. 1. Eyebrow Exercises Look in the mirror, raise your eyebrows, and hold them in the raised state for 10 -15 seconds. Continue holding your eyebrow in the raised state till the corner of your mouth or cheek begins to move. Wrinkle your forehead. Place your four fingertips on your affected eyebrow, and rub by making a firm stroke with your fingertips up to the hairline. Make a frowning face and try to draw your eyebrows down. 2. Lip Exercises Close and lightly compress both your lips and Then, release them and again lightly compress both the lips. Try to maintain the lip compression till your eyelid begins to move. During this exercise, focus on relaxing the muscles that surround your eyes. Initially, your eye movements might occur. Following this regularly, you will be able to perform these lip movements without involving your eye. 3. Nose Exercises Wrinkle up your nose. Sniffle Have a deep breath through your nostrils and try to flare your nostrils. 4. Eye Exercises Compress your eyes making them narrow as if you are trying to look at the sun. Close your eye gently Look down. Keep your neck straight and without bending it look down, this helps in exercising your eye and eyelids. Place the back of your index finger on your closed eyelid and use the opposite hand along your eyebrow in order to stretch your eyebrow upwards. This exercise helps your affected eyelid to relax and prevent it from becoming too stiff. Gently press your eyelids together. Wink your one eye gently and then the other. Make sure you do not push it. Wide open your eyes without involving the movement of your eyebrow. Stop widening your eyes if you experience any inappropriate muscle movement.
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