Hi Sir, How to gain 10 kgs in 2 months. Suggest me how to gain and which food we have to eat.
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Don't think about it Any sudden changes in body is harmfull It takes time bt without any problems Take Ashwagandha+ Shatavri mix 50-50gm and take 1tsp twice in a day with milk Take banana after milk for 1 month Do yoga /exercise Add paneer, sprouts in your diet Any more information contact to me privately.
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Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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