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I have become 18 years old last month. And I have started gym. Should I take protien or not ?Suggest me please and if yes which protien should I take?
1Doctor Answered
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Why do you need protein supplements when your diet can provide you enough of it? If you are aiming at good health, stamina, energy and muscle building, you should have a wholesome diet with enough proteins (eggs, fish, chicken, milk & its products, nuts -seeds etc) and good quality fats (rich in MUFA-PUFA) and moderate carbohydrate intake with focus on high fibre. Hydrate yourself properly and include enough fresh fruits and vegetables. Do not have long gaps between meals and do not skip meals at all. Contact us directly for a comprehensive and tailored diet plan to meet all your needs.
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