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Not able to sleep properly from last 5 days. I am sleeping around 4: 30 am to 5 am and waking up at 11 am. I will be on call till 1 am or 1: 30 (sometimes). Can you help me in having a better sleep cycle.
1Doctor Answered
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What is your duty? If is of responsibility you have to wake up till 1 am. U can extend your sleep in morning for 1-2 more hours. As healthy mind requires enough sleep, you should take proper rest. U can take homoeopathic medicine Coffea 200 weekly twice. Medicated globules no. 30 4 in morning. Would be available at nearby homoeo store. Once you bring the medicine contact us in personal conversation for how you should consume it. Follow up us on Lybrate in personal conversation.
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