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Sir, my wife is 35 years old, last one month she was suffering from back pain, which is in the heapjoined and later it spread throughout her right leg, she is 84 kg wait and height 5 ft 6inc.

3 Doctors Answered
She needs to reduce weight Back strengthening n stretching exercises yoga If does no€™t help then we need further evaluation.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
Lets first reduce her body wt then take some extension exercises and twisting exe, take hot fomentation and ift for 20 min.
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