Respected Sir, I am suffering with lower back pain since 2 years, my MRI shows disc bulge of L5-S1, Doctor told me do some core strengthening exercises ut I have tried many times back strengthening exercises but no relief, finally I started yoga also no relief, only pain is when I sit continuously its going after 30 minutes severe pain, I left my job 1 year back for these reason. But what I have to do sir please tell me. One Doctor told me endoscopy surgery shall I go that sir.

Back Pain

Lower Back Pain

2Doctors Answered

Dr. Umesh JainOrthopedist6yrs exp

89% (513 ratings)

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Change your posture n sitting habit No sitting for longtime take intermittent breaks with stretching Continue yoga n core strengthening Backache may not get relieved with surgery.

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YESSOMEWHATNO

Dr. Vishwas VirmaniPhysiotherapist21yrs exp

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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

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YESSOMEWHATNO

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