I am a 42 years old male. I am 5 ft 9 inches and weight is 78 kgs. What should be my perfect weight and what should be my diet.
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To be honest with you, you are in good shape. Just make sure that you continue to be physically active eg walking, swimming, cycling for at least 40 minutes daily. If however you want to be athletically fit/join the army you should be 70 kg for your age. I hope you don't plan on joining the army! Cheers.
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Hello Lybrate user, Your weight should be in between 76- 79 Kg depending on body frame. We have a diet for healthy living. But before prescribing any thing we need some information like. Vitals.Purpose. Medical history. Family history. Occupation.Physical activity. Daily routine And many more So, if you want to contact us, you can contact us directly thru Lybrate.
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