Hi Sir, I have been struggling to get rid of love handles (backfat) I did many exercise to lose them but those never worked, i did many diets like low carb diet ,calories invsout, I do regular resistance training.
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Hi, Lybrate user you need proper target exercise for that drink lots of water at particular interval, add good amount of protein and fiber in your diet, if you want proper guidance contact me on private chat by booking appointment after payment. I will help you.
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.
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