Hi Sir, I am 26 years old. 2 years ago mere c-section hua tha. And uske bad mere weight lose nahi hua. M cold drinks ya junk food nhi leti by fir bhi m apna weight Kam nahi kar Paa rahi Hun. What should I do please suggest.
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Take high fiber food. Like vegetable salads, fruits, soluble fibers like oats. High protein and low carbohydrates foods are recommend to you. Take 4 lt water per day. For more details please consult online thru Lybrate.
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To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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