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Hi Sir, I am 41 years old and I want to know that can I take apple cider vinegar with water at morning before breakfast and what is the benefit of its to the body or health?
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Taking ACV in the morning will help detox and cleanse your liver, as well as clear out bacteria in your body. Plus, apple cider vinegar has been known to curb random cravings, since it balances your system and keeps your blood sugar levels at bay.
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