I am 19 years old. I get pain even on doing mild exercises for correcting posture. The pain feels like muscle contracted and relieves within minutes after exercise. The same pain also occurs during climbing stairs. What to do.
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Dont indulge in self exercises Always do it under guidance if you are doing for correcting postures Anyhow if you are doing a exercise for first time For few days some pain is fell as your body isnt habituated for that After that it subsides gradually Tips for coping up the pain Do mild physical activities under guidance Have a calcium rich diet Drink milk daily With some calcium supplements Dont massage over the sprain Take rest Avoid the things that gives you muscle sprain Dont sit or walk for long period Have protein rich food with some protein supplement too Eat vit c in food form Like lemon oranges etc If no relief Go for homeopathy As it showsgood results
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