When I was 16 I faced acne problem but it is not stopping and now I'm 21. So what should I do.
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To get rid of inflamed pimples permanently, you need to find out the ROOT cause of your pimples. It took me some years to try and error different methods to find how to control my skin condition. diet, lifestyle, stress level are the main acne causes. diet high in vegetables, low in sugar (get rid of carbs altogether, adopted salad diet and lean meat), replace frying with steaming, stewing, baking methods when preparing your meal. 1. hydration is key to clear skin. Dehydration causes breakouts, because the skin overcompensates and produces more oil than necessary when it?s dry, which in turn causes you to break out. 2. Exercise for about 45 minutes a day is important to staying healthy and keeping your skin clear, as well as toxins in your body at bay. 3. Your mobile phone contains more bacteria than a toilet seat! Use antibacterial wipes to clean your phone and use a speakerphone or your headphones as much as possible. 4. Consumption of milk and dairy products leads to worsening of acne, as there is no such thing as hormone-free cow's milk. Discontinuing consumption of milk and dairy products, such as cheese, yogurt, butter, ice cream, sour cream and even milk chocolate, and eating a diet of lean proteins, unsaturated fats and complex carbohydrates will be helpful in acne control. 5. take homeopathic treatment for complete cure . for best result consult me .
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Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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