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I am of 16 I go to gym daily which supplement should I use to build muscle and increase height.
2Doctors Answered
91% (2141 ratings)
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Hi Remember to eat pre and post workout meals . Pre workout should be a good carb like a fruit / almonds etc and post workout should be a combo of protein and carb like a fruit milkshake or smoothie , peanut butter on multigrain bread , eggs etc..
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YESSOMEWHATNO
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Hello, Weight gain is a gradual process and it has to be handled carefully. Weight gain diets usually work on increasing lean body tissues (muscles) with minimal deposition of fat percentage. Consult me online for the personalised diet chart.
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YESSOMEWHATNO
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