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I run upto 3-4 kms daily. I am feeling weakness in my knees instead of proper protein diet also I am feeling pain in my feet bones. What should I do?

2 Doctors Answered
I run upto 3-4 kms daily. I am feeling weakness in my kne...
avoid strain full walk. quadriceps exercises and calcium supplement if required
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I run upto 3-4 kms daily. I am feeling weakness in my kne...
Warm up your body before running. Start doing quadriceps exercises. Do runnig five days a week only.
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