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I am 23 years old I had hand job last 8 years ,I feel pain my back please give me solution.
2Doctors Answered
91% (16571 ratings)
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hot fermentation and stretching exercises of spine. avoid long sitting and toward bending
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YESSOMEWHATNO
90% (49 ratings)
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You need to take rest inbetween. Do some stretching and strengthening exercises to have stamina more than your workload.
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YESSOMEWHATNO
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