I want trying to lose my weight but I control not take food so. please guide me and suggest diet plan.
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Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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obesity is a rising issue in the Indian population. With the growing availability of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like heart disease and diabetes What to Eat: Vegetables: Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms, cabbage and more Fruits: Including mango, papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, plums, bananas Nuts and seeds: Cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds and more Legumes: Mung beans, black-eyed peas, kidney beans, lentils, pulses and chickpeas Roots and tubers: Potatoes, carrots, sweet potatoes, turnips, yams Whole grains: Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, amaranth, sorghum Dairy: Cheese, yogurt, milk, kefir, ghee Herbs and spices: Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil and more Healthy fats: Coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, peanut oil, sesame oil, ghee Protein sources: Tofu, legumes, dairy, nuts and seeds. adding non-starchy vegetables like greens, eggplants or tomatoes to your meals will provide a boost of fiber that can help you feel satisfied for a longer period of time after eating. An easy way to cut back on excess calories and sugar is to avoid sugar-sweetened beverages and juices. These drinks can be high in both calories and sugar, which can negatively affect weight loss. drinking sugar-sweetened beverages like soda, fruit punch and juices every day has been associated with increased risks of diabetes, obesity and heart disease eg...Breakfast: Sambar with brown rice idli Lunch: Whole-grain roti with mixed-vegetable curry Dinner: Tofu curry with mixed vegetables and a fresh spinach salad for good result consult me .
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Hello. Healthy weight calls for healthy lifestyle. It is very important to do lifestyle modifications in order to loose weight. Following the natures cycle, that is early to bed early to rise. Splitting the meals into shorter meals, that is having some food every 2.5-3 hours. Portion control. Incorporating 1st class proteins coming from animal sources or by mixing cereals and pulses. Increasing the intake of fiber. Avoiding the junk, oily, fatty food, foods that are highly processed. Along with this, devoting at least 45 mins of the daily routine to physical activity. Having plenty of water daily, as that's the best detox. These tips would help you achieve your goal.
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