I am trying to reduce by following a healthy diet but it is not going down in number while I do look slim. What can be the reason and how to proceed further?
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Hello Neelima! You have a perfect BMI of 23.6 Kg/cm2 which means your weight is perfectly fine according to your height. However you may want to shed some extra fat from some areas of your body and make it a little more toned and healthy diet as well as targeted exercise helps in that. You may also switch to a dedicated diet specially crafted according to your body type and health conditions as well as desired goals. Please feel free to reach me for further guidance.
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Weight loss needs a Measured diet for weight reduction. You need to exactly monitor the food/calories you eat and only then your weight will come down. As per your height/weight you need to consume 1750 calories per day to maintain weight. In case you need to reduce then you need to take 1250 calories per day, in that case you can lose about 2 kgs in a month. Also you need to take into account, that most of our excess calories come from parties, outings, snacks, marriage functions, socialising etc. That too has to be managed. Overall calorie reduction + exercise can lead you to weight loss.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customized? diet & workout plan.
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Hello. Healthy weight calls for healthy lifestyle. It is very important to do lifestyle modifications in order to loose weight. Following the natures cycle, that is early to bed early to rise. Splitting the meals into shorter meals, that is having some food every 2.5-3 hours. Portion control. Incorporating 1st class proteins coming from animal sources or by mixing cereals and pulses. Increasing the intake of fiber. Avoiding the junk, oily, fatty food, foods that are highly processed. Along with this, devoting at least 45 mins of the daily routine to physical activity. Having plenty of water daily, as that's the best detox. These tips would help you achieve your goal.
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Hi, Thank you for your query. We will be happy to help you. -Drink plenty of water. Increase your water consumption. -Have dinner early and keep it light. -Avoid outside food completely. Also avoid fried food and sugar. -Use smaller plates to eat. -Get enough sleep. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy' Regards.
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