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After geting up from bed, my heels pain for 10-15 minutes and then turns normal. Do I need to worry or its normal?May age 44 and Male, sedentary life style.

1 Doctor Answered
After geting up from bed, my heels pain for 10-15 minutes...
You probably have plantarfascitis. Roll a frozen water bottle under your foot for 5 minutes 2-3 times daily, stretch your calf muscles, roll a tennis ball under your feet. During shower, dip your feet alternately in hot n cold water for 3-4 cycles, hot 3 mins, cold 1 min. It will help you.
1 person found this helpful
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