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After geting up from bed, my heels pain for 10-15 minutes and then turns normal. Do I need to worry or its normal?May age 44 and Male, sedentary life style.

2 Doctors Answered
You probably have plantarfascitis. Roll a frozen water bottle under your foot for 5 minutes 2-3 times daily, stretch your calf muscles, roll a tennis ball under your feet. During shower, dip your feet alternately in hot n cold water for 3-4 cycles, hot 3 mins, cold 1 min. It will help you.
1 person found this helpful
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area.
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