Lybrate Logo
Get the App
For Doctors
Login/Sign-up
Book Appointment
Treatment
Ask a Question
Plan my Surgery
Health Feed
Facebook Icon
Twitter Icon
Telegram Icon
Linkedin Icon
Health Query
Share
Bookmark
Report

I want to be fit and shaped as soon as possible without compromising my health. Kindly help me to choose diet plan with 100% south indian food and dried fruits. I am feeling disappointed so hard. Kindly help me. I am doing my studies for 3 hr a day. After that I am free, and simply sit or sleep. Is this good or bad for my health. I usually intakes approximately 3000 kcal. Help me to reduce my weight and get fit.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
book_appt_icon
Book appointment with top doctors for Diet Planning treatment
View fees, clinic timings and reviews

Ask a free question

Get FREE multiple opinions from Doctors

posted anonymously
Pristyn Care Banner
ic_treatment_icon
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details