Due to exam stress and dehydration of body on Month of may I become so weak, I become thin and brightness of face is also vanished ,my skin color is also darken. I don't feel hungry till now, and Even I practicing yoga since two weeks but I don't feel hungry and that's why no improvement is seen in my health ,what should be my diet? Should I prefer any tonic or multivitamin? What should I do to recover the losses of appetite?

Dr. Sudhir Bhujbale.Ayurveda18yrs exp

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Arogyawardhini tabs, 1 tab 2-3 times a day with 10 ml of Liv52 Syrup, may help you. Keep hot, fresh, light & timely diet. Milk & ghee will support you. All the best. 

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Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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A medical examination is essential if you have a poor appetite and not its not improving despite of taking appropriate measures. Generally,satmina building and improvement in glow on skin needs patience and happens gradually with improved appetite and sensible eating. It needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.  

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Dear lybrate-user hello if exam is the cause of stress than all the students must be suffering from I t.why you only. It means you might have fear or anxiety. Or sensitive nature or personality. Which needs modification. With psychotherapy. You will improve very fast. Nothing to worry. If problem contact us or call us or have a video conferencing.  

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