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Sir I'm serving as computer operator in a police office in which working is 14 hours regularly from more than a year and now I'm feeling pain in my back and even I'm find myself unable to continue this. Kindly suggest me how I can overcome from this pain.

2 Doctors Answered
Sir I'm serving as computer operator in a police office i...
This is may be because of bad posture. Do hot water fermentation and lower back exercise. Consult a physiotherapists.
1 person found this helpful
Sir I'm serving as computer operator in a police office i...
You need to change your chair Use back support while sitting Start walking n yoga.
1 person found this helpful
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