I want to know that to loose weight what is more important to burn more calories or to walk extra kilometers. For example yesterday I walked 3.25 km and burned 164 calories but today I walk 3 km and burn 192calories.
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Counting calories is not going to help, be it for energy expenditure or energy consumption. Walk regularly for 45 or so daily at a pace which does not make you breathless. Make appropriate dietary changes for weight loss as diet plays more than 80%role. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customized? diet & workout plan.
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