Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi Sir, I have fear of mental disease. Whenever I read of them I feared a lot. My mind keeps thinking. My mind making images in head. Whenever that I saw anything about them e.g. I heard a voice that I feared and think about depression and anxiety and other diseases. Because I have read more about them on internet. I always feared. How to overcome it and stop wandering mind.
1Doctor Answered
Ask Free Question
Mr. lybrate-userfirst do not think do you have an anxiety. Second one is when ever you reading about that you feel like accepted. And this can make you to think negatively, this negative thinking make you more worry, fear, and keep on thinking about them. Do ignore what you getting negative in your mind, Do not make judgment about them, Do not compare also Do some physical exercises like briscky walking Do yoga, Meditation Keep on note down your negative thoughts. All the best.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Anxiety and Depression treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details
