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My MRI report says that broad based herniation l3 disc after that I take a bed rest for 12 days now I have no pain but standing my leg feels heavy for this what can I do? Is walking good for herniated disc.
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Standing position will give a heavy feeling in leg because of herniated disc So there are few mild exercises to be done to reduce that heaviness and pain Avoid lifting heavy objects Dont wake up in jerk Take proper rest Dont spend long time on sitting in one position walking can be beneficial ,but avoid jogging or any form of exercises without a doc consult
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