I'm Smoking from last two three years. I want to stop this but I Can not. Tell me some ideas to stop smoking save myself from the harm from smoking.
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Dear lybrateuser, - To stop smoking you have to develop a strong willpower & determination - fix a date on which you will quit it completely - remove all the articles connected with it from your home or any other place where you would have kept it so that it is completely out of your reach - keep your mind busy in some activity so that the thought & craving doesn't come in, listen to music or go out for a walk or talk to a friend especially when you know the timing of the craving - avoid friends or any relative who would coax you to have a smoke especially in a party - if you can't get over your craving then can try a gum like Nicotex which helps overcome the urge - if still not able to leave then take help of a medical professional or an NGO or any other agency.
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