I am 21 now but I am having too much of belly fat. But I'll not look like fat but my belly looks largest part in my body.
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No problem start taking balanced diet with lots of greens, protein, and water, don't skip any meals, start doing target exercise for belly, you will achieve you r gole soon, if you want proper guidance contact me on private chat or book online consultation or call I will help you personally, with 100 %results and which is permanent.
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Exercise regularly with a high protein, low fat diet to lose belly fat and few kilos. Restrict carbohydrates to complex ones only which are rich in fibre and fill you up with lesser calories. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Have plenty of water and sleep well. Take care of the posture while studying or working on the laptop or mobile. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult'
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