Hello, I am male aged 64 years. My HBA1C is 6 Fasting and PO are fluctuating from 94 to 123 fasting and pp from 123 to 180 sometimes 200 depending on consumption of diet. I want to reverse diabetes. Please advise remedy through diet. I do half hour walking, yoga 45 minutes. Don't take any liquor, don't smoke. Even I take any diet as suggested.
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Diabetese can be controlled but can not be cured. Your diabetes control is fairly good.
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Hello, Thanks for the query. Please tell me since when you have diabetes? What were the blood glucose levels & HbA1c% when diagnosis was made? Because the numbers given do not show that there is overt diabetes. All these are in the pre-diabetic state. (FBG 101 to 125 mg, PP 141 to 199 mg & HbA1c% <6.5%). Hence, if yo do regular exercise over 1 hour a day, plus take proper restricted diet, avoiding sweets, deep fried food, pastries, bakery items, foods made from maida, colas and alcohol. Plus it is necessary to maintain a normal weight for the age and height. Since there is no mention height, there is no way to calculate ideal body weight (IBW). At 66 years IBW can be calculated by: Height in Cms - 100 X 0.9 = IBW. Thanks.
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