I want to reduce my weight. I am having height 166 cm and weight 78 Kgs. Suggest me the remedy.
Ask Free Question
Hello. Healthy weight calls for healthy lifestyle. It is very important to do lifestyle modifications in order to loose weight. Following the natures cycle, that is early to bed early to rise. Splitting the meals into shorter meals, that is having some food every 2.5-3 hours. Portion control. Incorporating 1st class proteins coming from animal sources or by mixing cereals and pulses. Increasing the intake of fiber. Avoiding the junk, oily, fatty food, foods that are highly processed. Along with this, devoting at least 45 mins of the daily routine to physical activity. Having plenty of water daily, as that's the best detox. These tips would help you achieve your goal.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors