Hi everyone, I am having some extra pounds in my body which makes me look very elder than my age. I am 5'11 wid 87 kgs weight. I am having some fat in my chest area which looks awkward. I started taking foods which boost testosterone levels & started having warm water with lemon & honey in the morning time. Pls suggest me whether it is good to take this drink before workout or after workout in the morning?

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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Do not look for short cuts or quick fix methods to weight loss and do not believe in anything posted on social media unless it comes through an expert (with genuine degree in the field) and with scientific basis. Just introducing lemon water and honey or anything similar will not help. If you desire to lose weight healthily and sustainably, I would advise you to give your body time and do it with a wholesome diet and exercise. Focus on high protein, low fat intake and restrict carbohydrates to high fibre foods only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'  

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