Sir, My hair getting white rapidly, my age is 22 so please give me some solution.
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Hi Lybrate user, Developing greying of hair in one or two starnds in teenagers is a common thing now. To am extend health of hair is determined by 1.diet 2.life style 3.environment factors 4.hereditary factors there are the 3 doshas in the body: pitta, kapha and vata. Each dosha performs important functions in the body. We need a healthy balance of all three doshas for good health and well being If the doshas are imbalanced, then disease or disease conditions happens. Pitta dosha governs colour and complexion of skin and hair. Therefore Pitta aggravation provokes premature greying When a Pitta prakriti eats pitta aggravating food, and is in pitta aggravating situations, the dosha imbalances. If our basic nature is Pitta dominant, we must be aware of this and seek food, practices and behaviors that keep us in balance. Avoid over exposure to sun Pitta dosha is aggravated by eating sour, salty and spicy food. If you are experiencing premature greying we recommend cutting down on tamarind, tomatoes, curd, packaged foods, red and green chillies and vinegar. Frequent oiling of our scalp and hair. The fine srotas and the openings in our head help dissipate heat generated by the eyes and the brain when we give this coating of oil in the scalp. Oil helps soothe the nerves in the brain, nourishes the brain and scalp and also acts as a medium to trap and send out excess heat. You have to add amla on your daily diet do regular exercise for 1 hour drink 3 liter of water daily avoid drinking or smoking stress is a main factor for greying of hair. Avoid stress and be happy always.
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