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I am 42 years old, female with 80 kgs weight and 5.2 height also menopause going. I have osteoarthritis since 8 months, I have difficulty in climbing up and down and sitting on floor. Can I do 1 hour swimming and 1 hour cycling for exercise And in gymnasium which exercising tools I shouldn't use.
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Swimming and cycling can be done as per your comfort level and I will suggest you to meet Dr. Dinky physiotherapist at Ghatkopar for further guidance.
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