Hi Sir, Please suggest me any treatment by which I could make my legs stronger because I can't do even one sit up and can't jump also. please I want to recover from this problem as soon as possible. People make fun of me as I am not able to climb stairs without support.
Ask Free Question
Hi In simple terms, leg weakness means decreased strength. This can result from poor blood circulation, nerve damage, over-activity, lack of exercise, arthritis, recovery after surgery, side effects of prescribed medicines, dehydration, diabetes, anemia, back pain, nutritional deficiencies and certain serious illness.To strengthen weak leg muscles, you need a well-balanced diet, adequate fluids, a good exercise routine and proper rest. Regularly massaging your legs with coconut/ mustard helps improve circulation so that more nutrients reach the weak muscles to make them stronger. Walking is a gentle exercise that helps build strength in your legs as it firms and tones the muscles. It also improves circulation. Spending some time in the sunlight can help provide vitamin D Drink an ample amount of water throughout the day to prevent dehydration. Also, eat more water-based fruits and vegetables to keep your body hydrated.
Ask Free Question
Hi You need to strengthen your muscles. Start with endurance training Go for a regular walk. Gradually increase the speed. If possible do cycling and swimming. Do strengthening exercise at least three times a week. You can go to gym or use your own body weight to strengthen muscles. Team sports is good for you Right diet is equally important. Eat three good balanced meals. Eating a good meal 30 minutes after work out helps in building muscles.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
