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Hi Sir, My health is very slim how to develop in fat and name of fat products. Please advice how to gain weight.

2 Doctors Answered
Hi Sir, My health is very slim how to develop in fat and ...
A thorough medical examination is essential if you have a poor appetite and not gaining weight inspite of eating properly. Generally,weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
1 person found this helpful
Hi Sir, My health is very slim how to develop in fat and ...
Vatari avleh 10 gm twice a day.
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