A thorough medical examination is essential
if you have a poor appetite and not gaining weight
inspite of eating properly. Generally,weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet
with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish
, eggs, chicken, nuts
and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation
and are properly hydrated.
If you need me to help you out with customized online diet chart
, please contact us for a direct consultation through Lybrate
or write to me.