Hi,Thank you for your query. We will be happy to help you.
For weight gain,
-Eat more calories than
your body burns
. -Eat lots of foods
that are calorie-dense. This includes various nuts
and dry fruits, bananas, potatoes, rice
, peanut butter.
-Consume more proteins and carbohydrates.
-Increase your regular meal portions by some amount.
-If you eat non-veg food, eat it more often.
We are here to guide you. For a detailed and customized diet
plan, feel free to leave a message.
Eat healthy, stay healthy