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I'm 15 years old. I'm very underweight 43 kg what can I do for weight gain please suggest me.

2 Doctors Answered
Hi,Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
1 person found this helpful
Hi You need to eat right and be physically active Diet- Eat 3 good balanced meals Eat whole egg, lentils and legumes everyday Eat 2 fruits and veggies everyday Animal food twice a week Sample plan Breakfast Spinach omelette Banana and dates smoothie Pistachios Lunch Roti Chickpea gravy Grapes smoothie Curd Snack Chicken soup Carrot and cucumber salad Dinner Rice Chicken gravy Banana Brisk Walking 30 minutes every day Muscle strengthening exercise three days a week.
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