Hi, drs. Kindly tell is it safe to consume honey in green tea & coffee in diabetes & which fruits are safe to have in diabetes. Thanks.
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A diabetic person can eat everything provided if certain rules are well understood. Avoid or eat occasionally all types of junk food / processed / packaged food and beverages. Eat freshly prepared homemade food (eat unpolished and wholesome food) with fruits and vegetables. (vegetables have nutrients along with fibre but are low in calorie count ). Take care of the total calorie and the nutritional value of the food. Limit fruits which are sweet in taste. Keep changing the fruits and vegetables. Please read from the internet about healthy and balanced diet for Diabetes people. Balance you diet with daily exercise and yoga. Overall, follow a healthy lifestyle so that you need minimum medical support.
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