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I am obese very keen to reduce weight and be fit. I am 17. Please suggest some affective methods.
1Doctor Answered
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Hello, Thank you for informing me about your problem, as per your condition you must follow a strict diet chart and regular exercise. Go for a controlled weight reduction, stop high calorie and high salt diet, and yes will power is a must. Feel free to get connected and clarify your queries. Wish you best of health!
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