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I am 18 years old and belly is getting fat. And stool once in 2 days. So can I take loose motion tablet.
2Doctors Answered
95% (6620 ratings)
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no . drink water water 8 glass / day . eat daily one banana , also fibre content food like green leafy vegetables , papaya , oranges . avoid noodles ,bread , consult me for good result .
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YESSOMEWHATNO
90% (226 ratings)
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Hello lybrate-user, you complained about belly fat and constipation. First you follow some healthy tips for constipation and then reduce belly fat. 1) Maintain your meals timing. 2) Drink at least 2 litres of water everyday. 3) Include high fibre foods in your diet. 4) Don't take stress. 5) Include some watery foods in your diet. 6) Take proper rest. For personalised Diet Chart consult with me.
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YESSOMEWHATNO
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