140/90 is threshold of "high" blood pressure
BP readings can be affected by whether you just got done exercising, whether you've skipped some meals, whether you're stressed by one thing or another.
As your age can be also a fctor
So do not worry about it
just take good diet and precautions for 2 weeks and once again check the BP. Then also if it is high you have to take allopathic/ ayurvedic medicine
Take these steps to get things under control:
immediately, if you do.
2. Start physical activities like running, walking, and even yoga.
3. Avoid sodium-rich foods
. Junk food like burgers and french fries are severely high in sodium.
4. Increase potassium
intake. Dates and banana
are rich source of potassium.